The Plateau That Holds You Back
After months or years of regular practice, many dedicated yogis hit an invisible wall. Your body goes through familiar motions, but the transformative spark that first drew you to yoga begins to fade. Classes feel repetitive, progress stagnates, and you wonder if there's something more waiting beyond basic poses.
This isn't about your commitment or natural ability - it's about the limitations of conventional yoga instruction. Most programs focus on beginners, leaving intermediate and advanced practitioners without proper guidance for deeper exploration.
"I was doing the same sun salutation for two years, wondering why I felt disconnected from my practice. Nobody taught me how to actually progress."